A Safe Way To Spring Ahead
-Change your clocks early in the day on Saturday so you can get a headstart on the mental and physical adjustment.
-Get plenty of rest on Saturday and try not to alter your usual Saturday night bedtime and Sunday morning wake-up time.
-Don't nap on Sunday and wake up at the usual time on Monday.
-Keep a light schedule on Monday and minimize driving (if possible).
-Check or change the batteries in your smoke dectors.
Source: Harvard Health Beat, March 29, 2006.

